welcome to our table
we make everything fresh daily with good, wholesome ingredients. everything is always plant-based + always delicious.
served from 11:00 am - 6:00 pm
keeping it light
for when you're feeling peckish | served with your choice of apples or chips
$5
Cucumber Dill Bagel
a sprouted everything bagel with smooth plant-based cream cheese, cucumber, fresh dill + thinly sliced onion
$5
$7
Avo Toast
hearty sprouted toast with a thin layer of vegan mayo + a whole avocado
$7
between bread
for when hunger strikes | served with your choice of apples or chips
$6
Grilled Cheese
a delicious + satisfying classic with the added nutrition of sprouted bread + perfectly melty plant-based cheese
$6
$8
Veggie Sandwich
sprouted 16 grain bread with vegan mayo, lettuce, tomato, onion, cucumber, plant-based cheese + a pickle
$8
$8.75
The Burger
a soft, sprouted bun with a delicious plant-based patty + all the fixings
$8.75
keeping it fresh
for when you want choices | make any meal SOUPER by substituting your side with a soup + salad for $5.00
$3.50 side
/
$7.00 full
Salad of the Day
$3.50 side
/
$7.00 full
$3.50 side
/
$7.00 full
Soup of the Day
$3.50 side
/
$7.00 full
everything that comes out of our kitchen is made with plants + love. we make all our baked goods fresh each morning with the best ingredients for you. the selection is always changing, so if you would like something in particular, or to make a large or custom order give us a call + we'll take care of it all.
Sprouted Wheat
each product is made with at least 50% sprouted whole grains and is completely plant-based.
bread + buns
The Weekender
a delicious classic cinnamon bun made with sprouted spelt flour and the perfect balance of warm spice. try it frosted or unfrosted!
Grandma's Monkey Bread
grandma's recipe for our favourite treat. soft and tender morsels of dough rolled in sweet, sticky cinnamon sugar.
Full of Fruit Braid
a soft 100% whole grain braided bread made with sprouted khorasan and spelt flour and filled with naturally sweet apple sauce, raisins and walnuts.
Fully Loaded Pizza Rolls
100% whole grain rolls made with sprouted khorasan and spelt loaded with all your favourite pizza toppings makes the perfect lunch.
Rosemary Focaccia
simply made with spelt flour and aromatic rosemary, it's the perfect accompaniment to any soup, salad or just enjoyed on it's own.
Scones + Biscuits
Cheddar Chive Drop Biscuit
soft and tender with a hint of chive and cheddar.
Raspberry Scone
sweet and tangy raspberries AND topped with a lemon glaze add the perfect hint of sweetness to these tender scones.
Blueberry Scone
juicy, tender blueberries make these scones the perfect way to start any day.
Cookies
Gimme S'more Cookies
a campfire, and all around favourite, sticky puddles of marshmallow and chocolate make this cookie one to remember.
Blackout Double Chocolate Chunk Cookie
chocolate, chocolate, chocolate.
Peanut Butter Pals
your best friend as a cookie would be the ever reliable, soft and delicious peanut butter cookie.
Not My Thumbprint Cookie
we swear it wasn't our hands in the cookie jar!! but it can be yours! these cookies are naturally sweetened and made with organic sprouted oats, almonds and sprouted khorasan flour--go ahead, have another.
Squares + Bars
It's a Date Square
organic sprouted oats and sprouted red fife flour make these squares tender and chewy with the perfect crisp edge.
Out of this Peanut Butter Swirled Bar
our take on this childhood favourite is marshmallow free and made with organic puffed brown rice cereal, and topped with a delicious thick layer of chocolate and peanut butter.
Muffins
Blueberry Streusel Muffin
bursting with delicious blueberries and topped with sweet, crumbly streusel, this muffin is a morning dream.
Maple Banana Nut-Eh Muffin
naturally sweetened with Canada's favourite maple syrup, these banana nut muffins are a classic crowd pleaser done right.
Lemon Poppyseed Muffin
the perfect weekday muffin. perfectly tangy with the crunch of poppy seeds. make sure you buy a few to share.
Cupcakes
Peanut Butter Berry Cupcake
everyone's favourite pair together again in a perfectly balanced treat made with ingredients you can feel good about.
Lemon Cupcakes
the perfect amount of fresh, zesty lemon makes this cupcake the perfect before, during or after dinner treat!
Lemon Blueberry Cupcake
truly balanced with sweet blueberry filling and tangy lemon. this combination is too good to be true.
everything that comes out of our kitchen is made with plants + love. we make all our baked goods fresh each morning with the best ingredients for you. the selection is always changing, so if you would like something in particular, or to make a large or custom order give us a call + we'll take care of it all.
Gluten-Free
we have a certified gluten-free space that we make all our gluten-free treats in so everyone can feel safe about what they're eating. we never sacrifice flavour, quality or health in any of our products, you'd never know it was gluten-free!
Scones + Biscuits
Cranberry Citrus Scone
sweet and tart dried cranberries with fresh citrus zest liven up this tender, crumbly scone.
Cheddar Jalapeno Scone
made with sprouted brown rice, buckwheat and coconut flour these scones are simply perfect heated on their own, or with a bowl of soup.
Muffins
Cute as a Carrot Muffin
the carrot cake you know and love in a simple, delicious, good for your muffin.
Double Chocolate Chip Muffin
filled with rich cocoa flavour and super moist (thanks to our pal, zucchini) these muffins are the treat you won't regret
Cupcakes
Very Vanilla Cupcakes
lightly sweet and full of vanilla flavour delicious for all palates, not just gluten-free!
Chocolate Cupcake
rich and tender cupcakes with a perfectly fluffy chocolate frosting
Cookies
Almond Butter Chocolate Chip Cookies
classic chocolate chip turned up a notch with sprouted organic oats and sweetened with maple syrup
Squares + Bars
Chewy Gooey Caramel Bar
sweet and sticky caramel bars on a crumb base, these are decadence at it's finest.
Sweet + Salty Chocolate Slice
delicious coconut crumb base with a sweet tahini caramel and chocolate on top make this the perfect balanced bite.
Seedy Bar
chock full of delicious nuts and seeds this bar is gently sweet with brown rice syrup and gives you all the energy you need for any activity or day of the week.
Canadian blondes
these tender, maple blondies are full of protein rich chickpeas and maple syrup goodness.