welcome to our table
we make everything fresh daily with good, wholesome ingredients. everything is always plant-based + always delicious.
plant based pizzas
gluten free options + $2
$16
The Rosemary, Feta & Potato
white sauce with leek, potato, red onion, feta, fresh parsley and a drizzle of Herb-infused olive oil and balsamic reduction
$16
$16
The Garden Veggie
house-made tomato sauce, mozzarella cheese, mushrooms, red bell peppers, olives, onions, artichokes, and arugula
$16
$16
The Barbeque Jack
house-made garlic aioli, barbequed jack fruit, fresh mushrooms, red onion and marinated kale
$16
$17
The Buffalo Chick'n
house-made tomato sauce, with mozzarella cheese, spicy buffalo chicken, and red onion. topped with green onions and our ranch sauce
$17
$14
The Plain Cheese
house-made tomato sauce, with mozzarella + cheddar cheese
$14
$17
The Thai Chick'n
house-made tomato sauce, with mozzarella cheese, soy curls, crushed peanuts, red cabbage. topped with cilantro, green onions, bean sprouts, spicy mayo, and thai chili sauce
$17
$17
The Hawaiian Chick'n
barbecue sauce, mozzarella, pineapple, chick'n, red onion, green peppers, ranch, red pepper flakes, and cilantro
$17
keeping it light
for when you're feeling peckish
$8
Cucumber Dill Bagel
a sprouted everything bagel with smooth plant-based cream cheese, cucumber, fresh dill + thinly sliced onion
$8
$9
Hickory TLT Bagel
hickory smoked Tofurky deli slices, lettuce, tomato, and onion. topped with plant based cheese and vegan mayo, all between our sprouted everything bagel.
$9
$10
Avo Toast
hearty sprouted toast with a thin layer of vegan mayo + a whole avocado
$10
$9
Nut Butter Toast
hearty sprouted bread, peanut or almond butter, banana, hemp seeds, cinnamon, with a drizzle of Hunnie
$9
$10
Breakfast Sandwich
sprouted everything bagel, vegan bacon, Just Egg, lettuce, tomato, onion, cheddar cheese, garlic aioli
$10
small $4.50 | large $9.50
Soup of the Day
small $4.50 | large $9.50
between bread
for when hunger strikes | served with your choice of apples or spring salad
$10
Grilled Cheese
a delicious + satisfying classic with the added nutrition of sprouted bread + perfectly melty plant-based cheese
$10
$10
Veggie Sandwich
sprouted 16 grain bread with vegan mayo, lettuce, tomato, onion, cucumber, plant-based cheese + a pickle
$10
$13
The Burger
a soft sprouted bun (or pretzel bun) with a delicious plant-based patty + all the fixings
$13
$13
BBQ Chick'n Panini
grilled and seasoned soy curls in a smoky BBQ sauce, topped with grilled mushrooms and onions. finished with tomato, arugula, and vegan mayo on our hearty sprouted bread
$13
$13
Grilled Veggie + Pesto Panini
grilled zucchini, peppers, mushrooms, and onions. finished with tomato, fresh arugula, vegan mayo, and house made basil pesto on our hearty sprouted bread
$13
$13
Spicy Chick'n Burger
breaded chick'n burger, sriracha mayo, pickled cabbage, lettuce, onion, and shredded purple cabbage, all on our soft sprouted bun (or pretzel bun)
$13
please note our kitchen processes products with peanuts, tree nuts, soy, sesame, and other possible allergens
superfood lattes
served hot or iced | with your choice of plant based milk and organic cane syrup. unsweetened milk options also available
$5
Antioxidant Boost - Red Velvet Latte
this antioxidant rich drink is made from organic teecino, organic cacao, organic maca, and organic beetroot.
$5
$5
De-Stress - Blue Mint Latte
de-stress with the power of superfood blue magic, organic mint tea, and butterfly pea powder.
$5
$5
Anti-Inflame - Cardamom Turmeric Latte
turmeric, cardamom, cinnamon, and ginger give this drink a comforting warmth, while helping to decrease inflammation.
$5
$5
Detoxify - Charcoal Maple Latte
get rid of some toxins with the cleansing power of charcoal. activated charcoal, maple syrup, sesame, and vanilla.
$5
$5
Immunity - Chai Chaga Latte
treat yourself to our rich house-brewed chai with the added immunity boosting power found in super food chaga and reishi mushrooms.
$5
$5
Uncoffee Latte
this drink will give you a sustained energy boost with the bold taste of roasted figs
$5
$5.50
Energy - Japanese Mulberry Leaf Matcha Latte
mulberry leaves are similar in flavour and nutrition to real matcha tea leaves, just without the caffeine
$5.50
$5
Pumpkin Spice Latte
made with real pumpkin and spices
$5
$5
Hot Chocolate
your favorite fire side drink, made plant based.
$5
smoothies
packed with loads of nutritious fruits
$8
Green Sunshine Smoothie
spinach, mangoes, bananas, peaches, tropical passion juice, mango orange juice
$8
$8
Strawbelicious Smoothie
strawberries, raspberries, bananas, tropical passion juice, soy milk
$8
$8
Cocoa Peanut Dream Smoothie
bananas, soy milk, peanut butter, cocoa powder
$8
$8
Just Peachy Smoothie
bananas, peaches, strawberries, mango orange juice, soy milk
$8
$8
Pumpkin Pie Smoothie
pumpkin puree, banana, soy milk, date syrup, protein powder, pumpkin spice, vegan whipped cream
$8
substitutions
all drinks can be made with oat, coconut, or almond milk and sweetened with monk fruit syrup or xylitol upon request
please note our kitchen processes products with peanuts, tree nuts, soy, sesame, and other possible allergens
everything that comes out of our kitchen is made with plants + love. we make all our baked goods fresh each morning with the best ingredients for you. the selection is always changing, so if you would like something in particular, or to make a large or custom order give us a call + we'll take care of it all.
Sprouted Wheat
each product is made with sprouted whole grains and is completely plant-based.
Bread + Buns
$3.49
The Weekender
a delicious classic cinnamon bun made with sprouted spelt flour and the perfect balance of warm spice. try it frosted or unfrosted!
$3.49
$3.49
Grandma's Monkey Bread
grandma's recipe for our favourite treat. soft and tender morsels of dough rolled in sweet, sticky cinnamon sugar.
$3.49
$3.49
Fully Loaded Pizza Rolls
100% whole grain rolls made with sprouted khorasan and spelt loaded with all your favourite pizza toppings makes the perfect lunch.
$3.49
$3.79
Spinach and Feta Roll
100% whole grain roll full of fresh spinach, fried onions, and house-made vegan feta cheese.
$3.79
$6.50- $7.50
Sourdough Loaves (Available Monday - Friday)
sourdough bread made with whole grains. please call for available varieties
$6.50- $7.50
butter $4.50 | almond $5.50 | chocolate $4.75
Croissants
butter $4.50 | almond $5.50 | chocolate $4.75
$5
Soft Pretzel
$5
$4.75
Dinner Buns 6 Pack (by special order)
$4.75
Scones + Biscuits
$3.50
Cheddar Chive Drop Biscuit
soft and tender with a hint of chive and cheddar.
$3.50
$3.50
Raspberry Scone
sweet and tangy raspberries AND topped with a lemon glaze add the perfect hint of sweetness to these tender scones.
$3.50
$3.50
Blueberry Scone
juicy, tender blueberries make these scones the perfect way to start any day.
$3.50
Cookies
$2.99
Gimme S'more Cookies
a campfire, and all around favourite, sticky puddles of marshmallow and chocolate make this cookie one to remember.
$2.99
$3
Blackout Double Chocolate Chunk Cookie
chocolate, chocolate, chocolate.
$3
$3
Peanut Butter Cookie
your best friend as a cookie would be the ever reliable, soft and delicious peanut butter cookie.
$3
$3
Oatmeal Raisin Cookie
a soft and chewy cookie that will take you right back to your childhood.
$3
$4.75
Mini Cookie 6 Pack
6 bite sized chocolate chip cookies.
$4.75
Squares + Bars
$3.25
It's a Date Square
organic sprouted oats and sprouted red fife flour make these squares tender and chewy with the perfect crisp edge.
$3.25
Muffins
$3.50
Blueberry Streusel Muffin
bursting with delicious blueberries and topped with sweet, crumbly streusel, this muffin is a morning dream.
$3.50
$3.75
Maple Banana Nut-Eh Muffin
naturally sweetened with Canada's favourite maple syrup, these banana nut muffins are a classic crowd pleaser done right.
$3.75
$3.75
Lemon Poppyseed Muffin
the perfect weekday muffin. perfectly tangy with the crunch of poppy seeds. make sure you buy a few to share.
$3.75
$3.75
Raisin Bran Muffin
soft bran muffin with the perfect amount of sweet raisins
$3.75
$3.50
Apple Crumble Muffin
a sweet and apple filled muffin topped with crumbly streusel
$3.50
Cupcakes
$3
Chocolate or Vanilla
$3
$4
Specialty filled cupcakes (by special order)
$4
$3
Cake Pop
chocolate or vanilla
$3
please note our bakery processes products with peanuts, tree nuts, soy, sesame, and other possible allergens
everything that comes out of our kitchen is made with plants + love. we make all our baked goods fresh each morning with the best ingredients for you. the selection is always changing, so if you would like something in particular, or to make a large or custom order give us a call + we'll take care of it all.
Gluten-Free
we have a dedicated gluten-free bakery that we make all our gluten-free treats in. we never sacrifice flavour, quality or health in any of our products, you'd never know it was gluten-free! disclaimer: please note that we are NOT a certified celiac-friendly facility
Bread + Buns
$5
Focaccia Bread
garlic + parmesan | grilled veggie + pesto | sun-dried tomato + thyme | savoury herb | jalapeno cheddar
$5
$4
Mini Banana Bread
free of oil and sweetened only with coconut palm sugar
$4
Scones + Biscuits
$3.75
Cranberry Citrus Scone
sweet and tart dried cranberries with fresh citrus zest liven up this tender, crumbly scone.
$3.75
$4.25
Cheddar Jalapeno Scone
made with sprouted brown rice, buckwheat and coconut flour these scones are simply perfect heated on their own, or with a bowl of soup.
$4.25
$4.25
Maple Pecan Scone
a crunchy pecan filled scone with a sweet dreamy maple drizzle
$4.25
Muffins
$4.25
Cute as a Carrot Muffin
the carrot cake you know and love in a simple, delicious, good for your muffin.
$4.25
$4.25
Double Chocolate Chunk Muffin
filled with rich cocoa flavour and super moist (thanks to our pal, zucchini) these muffins are the treat you won't regret
$4.25
$4.25
Blueberry Muffin
a soft muffin filled with juicy blueberries
$4.25
Cupcakes
$3.50
Very Vanilla Cupcake
lightly sweet and full of vanilla flavour delicious for all palates, not just gluten-free!
$3.50
$3.50
Chocolate Cupcake
rich and tender cupcakes with a perfectly fluffy chocolate frosting
$3.50
$3.25
Cake Pops
chocolate or vanilla
$3.25
Cookies
$3.50
Almond Butter Chocolate Chip Cookies
classic chocolate chip turned up a notch with sprouted organic oats and sweetened with maple syrup
$3.50
$2.25
Sugar Cookies
all the sweetness you love, without the gluten
$2.25
$3.50
Chickpea Chocolate Chip Cookie
$3.50
Squares + Bars
$3.75
Chewy Gooey Caramel Bar
sweet and sticky caramel bars on a crumb base, these are decadence at it's finest.
$3.75
$4.25
Sweet + Salty Chocolate Slice
delicious coconut crumb base with a sweet tahini caramel and chocolate on top make this the perfect balanced bite.
$4.25
$3.50
Seedy Bar
chock full of delicious nuts and seeds this bar is gently sweet with brown rice syrup and gives you all the energy you need for any activity or day of the week.
$3.50
$3.95
Peanut Butter Swirl Bar
our take on this childhood favourite is marshmallow free and made with organic puffed brown rice cereal, and topped with a delicious thick layer of chocolate and peanut butter.
$3.95
$3.75
Double Chocolate Brownie
soft and chewy plant based brownies made with black beans and almond butter.
$3.75
Donuts
$4
Original Churro
the classic cinnamon sugar taste without the gluten.
$4
$4.50
Seasonal Flavours
$4.50
please note our bakery processes products with peanuts, tree nuts, soy, sesame, and other possible allergens